The Most Critical Point of Exercise is Almost Always Overlooked
I recently had a friend who bought a Boston Marathon treadmill and absolutely loved the machine. He got a couple of workouts in and ...
The " Workout Tips " Category
Why New Year’s Resolutions Fail And What to Do About It
I know it isn’t Christmas yet but just around the corner is the time for New Year’s Resolutions! Some people swear by them and ...
3 Secret Hacks of Celebrity Fitness Trainers That Can Make You Into a Fitness Star
I hear the excuse all the time that Jillian Michaels, Bob Harper, and the like “can be fit but I’m not a fitness freak ...
Tell Your Personal Trainer to Jump in the Lake!
Personal trainers can be a passionate lot. I know of one personal trainer here in our town that was an Olympic Gold Medalist and ...
Workout While You Work! – Exercise at Work Tips from Treadmill Doctor – 2015
There has been consistent excitement over the last several years about exercising while you work. The idea is to walk very slowly for a ...
Why Am I Gaining Weight When I Am Working Out to Lose Weight?
One of the most de-motivational and unsettling occurrences is when you start to work out to lose weight and you step on the scale ...
The Most Boring Exercise Advice You Will Ever Receive
If you don’t want to read the whole post, you will get the idea with one thought. Consistency and persistence is the key to ...
5 Reasons That You Are Crazy if You Exercise Outside
Of course, we promote indoor exercise because we repair fitness equipment and if you run outside, we don’t get to fix your machine. With ...
Blame and Excuses – The Twin Demon Enemies of Good Health
I simply don’t have the time. With the kids, my work, and responsibilities, I just cannot SQUEEZE one more thing into my packed schedule. ...
Is Your Desk Chair Killing You?
Dr. James Levine of the Mayo Clinic has been conducting studies over the past decade on the effect of being sedentary vs. being actively ...
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