
The Most Critical Point of Exercise is Almost Always Overlooked
I recently had a friend who bought a Boston Marathon treadmill and absolutely loved the machine. He got a couple of workouts in and ...
I recently had a friend who bought a Boston Marathon treadmill and absolutely loved the machine. He got a couple of workouts in and ...
I know it isn’t Christmas yet but just around the corner is the time for New Year’s Resolutions! Some people swear by them and ...
I hear the excuse all the time that Jillian Michaels, Bob Harper, and the like “can be fit but I’m not a fitness freak ...
Personal trainers can be a passionate lot. I know of one personal trainer here in our town that was an Olympic Gold Medalist and ...
There has been consistent excitement over the last several years about exercising while you work. The idea is to walk very slowly for a ...
One of the most de-motivational and unsettling occurrences is when you start to work out to lose weight and you step on the scale ...
If you don’t want to read the whole post, you will get the idea with one thought. Consistency and persistence is the key to ...
Of course, we promote indoor exercise because we repair fitness equipment and if you run outside, we don’t get to fix your machine. With ...
I simply don’t have the time. With the kids, my work, and responsibilities, I just cannot SQUEEZE one more thing into my packed schedule. ...
Dr. James Levine of the Mayo Clinic has been conducting studies over the past decade on the effect of being sedentary vs. being actively ...