Category Archives: Uncategorized

Repair Your Treadmill Rather Than Replace

Posted on by
Reply

With increasing use of treadmills for fitness, their presence in the market has also increased. Several models of treadmills, from cheap, refurbished, to the most expensive ones are available today. But like any other exercise machine, treadmills too tend to suffer from regular wear and tear. The more you use it, the sooner you might exhaust its components.

While there are scenarios where a treadmill might be too far gone for it to be worth fixing, more often than not, a treadmill needs only a simple repair to feel brand new again.

We offer various treadmill parts to help you save money rather than spend a large amount on buying a new one when it’s not necessary. Our replacement parts include walking belts, motor control boards, motors, safety keys, lubricants and cleansers, motor drive belts, rollers, consoles, end caps, decks, power boards, incline motors, mats, electrical parts, and more. We can also walk you through step-by-step instructions on replacing parts on your own as well as different tests and adjustments that can help you determine the problem with your machine.

Treadmill Doctor also offer various elliptical repair parts such as incline wheels, ramps, and motors, batteries, wire harnesses, power cords, consoles, pulleys, and more. In the same way treadmills need replacement parts and repair every so often, ellipticals do too.

We have everything you need to get your fitness machine (and you) back up and running! Save money by repairing your exercise machine rather than replacing a perfectly good machine. Chances are your treadmill or elliptical will need a few repairs and replacements over time due to typical wear and tear so keep this in mind next time your exercise machine seems to be acting up.

Suffer From Joint Pain? Stay Fit With an Elliptical

Posted on by
Reply

Elliptical machines are growing in popularity and are gaining on treadmills in overall sales, as they offer the benefit of a low-impact workout, while exercising both your upper and lower body. Ellipticals are ideal for those who suffer from joint pain, as they are forgiving on aging joints. Elliptical trainers also reduce the stress and strain on your legs through an elliptical motion and your feet never leave the pedals. The shape of the elliptical movement mimics the natural path of the ankle, knee, and hip joints during walking, jogging, or running but without the impact that can cause pain in joints in your legs and lower back.

Below are further benefits of using an elliptical:

  • Dual Action Workout
    What makes an elliptical unique is the dual action workout it provides – both upper and lower body. You get a workout that utilizes the quadriceps, hamstrings, glutes, chest, back, triceps and biceps, toning more of your body.
  • Variety of Programs
    Many ellipticals offer programs that mimic hill climbing or interval training through alternating resistance.
  • Lower Maintenance
    Thanks to the low-impact motion of an elliptical and due to the fact there are fewer moving parts, an elliptical is less likely to require regular service. You don’t have to worry about belts, motors, and rollers needing repair from wear and tear.

If you suffer from joint or back pain, there are still ways to exercise and stay fit – including an elliptical trainer. Be sure to check out online elliptical reviews to find the best one for your budget and needs.

Steps in Identifying and Fixing Fitness Equipment Issues

Posted on by
Reply

At some point, your fitness equipment may require a few repairs due to the inevitable wear and tear that it experiences on a regular basis. This can be as easy as finding the right treadmill repair replacement part or applying performance lube to the belt to get you back up and running (literally). A few common problems include issue that lay within the walking belt – these issues can include skipping or slipping, friction problems, loss of power, swaying, and a burning smell.

If you find that your treadmill is experiencing electrical problems, whether it goes top speed, no power, random shutdowns, error codes, flooding affect, or static shock, there are a variety of tests and installation instructions available to fix the problem. While your treadmill is likely to experience a few repairs during its lifetime, there are a few ways to ensure you are getting the most of your fitness equipment by replacing parts on time and maintaining care. Below are a few ways to enhance and extend the lifespan of your fitness equipment.

  • Regular cleaning of the motor is one of the basic steps of maintaining a treadmill. Vacuuming of the motor on a regular basis keeps it free of dust particles.
  • If your treadmill is noisy, you might need need to replace the motor. Oftentimes, people do not take into consideration the compatibility of the replaced motor and the treadmill. To avoid such problems, you can consult with us regarding finding the correct replacement.
  • It is important to take care of the belt of the treadmill, which includes sure that you replace the treadmill belt on time.
  • Another major problem can include the belt’s balance, which is important for a good exercise. After constant use, the belt may not remain centered. Instead, it may track or shift either towards the left or the right which you can straighten with a screw driver.
  • Many manufacturers suggest applying grease to the chain that supports the tread belt, which allows the belt to last longer. Be sure to check the deck of the treadmill and lubricate whenever it is dry.

Questions about treadmill repair and maintenance? Contact the experts today at (800) 750-5766.

5 Ways to Improve Your Health This Summer

Posted on by
Reply

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a “school’s out!” attitude in summer, which is why this is a perfect time to improve your health in a fashion so laid back, you’ll barely notice the effort.

1. Give Your Diet a Berry Boost
If you do one thing this summer to improve your diet, have a cup of mixed fresh berries — blackberries, blueberries, or strawberries — every day. They’ll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.

2. Get Down and Dirty
To lower your stress levels, consider planting a small garden. Planting and simply being outside can help you feel relaxed and help relieve stress… plus, you get a beautiful and maybe even functional (if you choose to plant tomatoes or another veggie) garden out of the deal!

3. Floss Daily
You know you need to, now it’s time to start: floss every single day. Make it part of your nightly routine before bed.

4. Exercise
Take advantage of the warm weather and go for a run or walk outside a few times a week. A treadmill is a great option for ultra-hot or rainy days. Make it your goal to slowly begin increasing your time or mileage every week. Take advantage of other warm weather activities such as swimming and cycling as well.

5. Sleep Well
Resist the urge to stay up later during long summer days. Instead pay attention to a good sleep schedule by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.

These are just a few ways to improve your health this summer and what better time to start than now? How will you be improving your health this summer?

Elliptical Reviews Determine an Elliptical’s Superiority

Posted on by
Reply

Throughout our many years as an elliptical and elliptical parts dealer, we’ve come across a wide variety of reviews from a range of different sources. Although many of these analyses are well-meaning and often well-written, only a select few can be considered a proper source. Few have the depth or foreknowledge to sufficiently encompass the range of necessary topics and give the reader a proper review.

When we do find a quality review, it almost always comes from a full-blown health enthusiast who writes from the perspective of someone who would use the machine consistently. These kinds of elliptical reviews are the lifeblood of independent scrutiny, and we are always quick to utilize them if possible.

The Importance of Knowledge

Reviews are only as good as the experience of their writers. Whereas an exercise layman may determine that a NordicTrack device is an excellent choice due to its simple controls, a more knowledgeable writer may recognize the relative lack of customization. The former review might also forget to mention elements that are common and necessary to the elliptical experience, such as the presence of a headphone jack or the accuracy of the calories-burned meter. Health enthusiasts who write elliptical reviews are quick to pinpoint these kinds of details in a concise format. These quick technical specifics allow the review to center on the fundamental differences between brands.

Health Enthusiasts Understand the Needs of Our Clients

Although scientists and other scholarly sources can provide a wealth of biometric data and statistical analyses concerning a piece of exercise equipment, it takes a hardcore user to translate that information into hands-on knowledge. Without this kind of enthusiast-based breakdown, many of our clients would pursue products that just don’t fit their goals or lifestyle.

If in Doubt, Turn to the Authority

With the internet playing a crucial role in society today, it is easy for just about anyone to create a review or write a blog post. This inundation of data creates difficulty when trying to find a reputable review or informative source. We find it best to make a full judgment of the review’s writer before determining the quality of the elliptical review in question. If a writer has written numerous articles on similar subjects and displays a hands-on understanding of the product, chances are good that their review will accommodate your needs as a user.

The Importance of Quality Treadmill Parts and Gym Maintenance

Posted on by
Reply

One of the most important things a gym owner can do is to work hard to keep clients happy. Customers want to come in, work out, and then leave without a hassle. If machines are malfunctioning, then the gym suffers as a result because clients will turn to other facilities. This can ruin a business’ reputation, and just as bad, it can impact a business’ bottom line. This is why we are proud to offer repair kits, motor boards, and other replacement treadmill parts for new and older treadmill models. We help gym owners maintain equipment, protect their gym’s image, and keep clients happy.

Save Money on Cancelled Memberships

When machines break down, clients cannot work out. This can quickly lead to canceled memberships. We offer repair parts and services to protect a gym owner’s revenue and help them maintain great service. Our proper parts and repair kits help owners better inspect and update equipment.

Prevent Accidents

Malfunctioning equipment can cause injuries and accidents. This not only leads to canceled memberships but possibly to lawsuits and negative publicity. High-quality replacement parts help to prevent liability issues.

Protect Gym Image and Increase Efficiency

No gym wants a reputation for having sub-par machines that regularly break down. Our kits and treadmill parts protect a gym’s reputation in and outside of the community. Businesses will not lose clients nor will their brand be hurt. Additionally, replacement treadmill parts help machines run better and use less energy. This improves workouts and lowers utility bills. We make sure that top-notch treadmill parts are easy to access for gym owners.

Our replacement parts help gym owners repair and update treadmills, elliptical machines, and other types of equipment. Customers will not have to deal with malfunctioning machines or risk injury, and owners can protect their business. Forget having to completely replace athletic equipment; our replacement parts will save gym owners a considerable amount of time and money.

Be Sure to Read Trustworthy Treadmill Reviews Before Making a Purchase

Posted on by
Reply

At Treadmill Doctor, we take our treadmill reviews seriously. We feel that over 3 million people choose to visit TreadmillDoctor.com a year because we provide the most thorough reviews around. For 15 years, both fitness enthusiasts and casual runners alike have trusted our reviews when trying to determine what treadmill would best suit their needs. Our process is quite involved to ensure we’re coming up with accurate and thoughtful reviews. Some of the things we do include meeting with retailers, testing durability, visiting manufacturing facilities, and personally trying out and evaluating the machines ourselves. When it’s all said and done, we spend about $250,000 a year just to bring you reviews that you can trust.

 

What’s been most rewarding about the past 15 years that we’ve been releasing treadmill reviews is the fact that we’ve been able to see so many smaller names end up overtaking their larger counterparts as time goes on. That’s because at Treadmill Doctor, we believe in giving review space to a huge variety of manufacturers, not just the biggest sellers. We strive to give you a fair assessment of the treadmills and elliptical trainers that you might not be aware of otherwise because they aren’t as popular. Many times, they’re just as good, if not better, than what the biggest brand names are putting out.

 

If you’re looking for treadmill reviews to go over before making an investment in a piece of equipment, take a look at Treadmill Doctor’s extensive listings. If it’s worth buying, we’ve tried it out.

Treadmills Provide Year Round Benefits to Your Cardiovascular Health

Posted on by
Reply

It’s common knowledge that 20-30 minutes of aerobic exercise every day can go a long way to keeping you healthy. That exercise doesn’t even have to be strenuous, and yet the majority of Americans don’t get the recommended amount of exercise to help ward off cardiovascular conditions. It’s not hard to see why. Life is busy and with so many people working desk jobs, it’s easy to remain sedentary for the majority of the day. Having access to treadmills, whether at home or the gym, can easily allow you to get the minimum of doctor recommended exercise.

 

If you have the money and the space, having a treadmill in your home is an excellent investment. Let’s face it; many people are self-conscious about exercising. They don’t feel comfortable working out at the gym surrounded by people who are super serious about their workout routines or running outside for everyone to see. That shouldn’t deter you from getting the exercise you need, though. Even if you have a set of weights at home, you’re not satisfying your need for aerobic exercise. Make no mistake, toning your muscles is good, but it’s not the same thing.

 

Treadmills are also a great buy because they let you get your cardio workout in all year round. Sure, marathon runners will buy the spandex and other gear that lets them run outside in near-freezing temperatures, but if that’s not your thing then a treadmill lets you run in the comfort of your own home. Put on the TV and set aside 20 minutes to exert yourself a bit. Your body will thank you.

Common Running Injuries

Posted on by
Reply

Image courtesy of [image creator name] / FreeDigitalPhotos.net

Running does many wonders for our health. It lowers blood pressure, increases bone density, burns fat, and improves lung function. Despite all these benefits, running can have a dark side. There are several injuries that are common among runners. It is important to understand them if you plan on starting or continuing a running regimen.

Achilles Tendinitis

Tendinitis is an overuse injury. The Achilles tendon is the one that connects your heel to your calf muscles. When the tendon undergoes too much stress, it tightens up and becomes irritated. It’s easy to succumb to this injury if you try to dramatically change your running routine in a short amount of time. This is especially a problem for casual runners who begin training for a marathon. It’s important not to continue running if you sustain this injury. Rest will drastically reduce the time you need to heal. Icing it will also help. If you have strong calf muscles, you are much less likely to get achilles tendinitis.

Plantar Fasciitis

Plantar fasciitis occurs when the tendons and ligaments in the bottom of your feet suffer inflammation or even small tears. It can cause pain that is generally felt on the arch of your foot. Again icing the afflicted area, as well as rest, is the best way to facilitate a quick healing process.

Shinsplints

Also known as medial tibial stress syndrome. The will cause a pain in your shin where small tears in the muscles have taken place. This usually results from an overuse of the calf muscles which causes them to stiffen and pull on the muscles of the shin. It’s easy to sustain this injury as a new runner, or if you have taken an extended break. Again, ice and rest will be your best friends.

Keep in mind that the risk of injury does not outweigh the benefits, but is important to understand that these injuries do exist. If you feel pain in your body when you run, do not ignore it. Running through the pain will most likely exacerbate the issue.

Give Your Fitness A Caffeine Boost

Posted on by
Reply

Image courtesy of [image creator name] / FreeDigitalPhotos.net

Most people know how difficult a journey towards fitness can be. There are days where motivation is completely lacking, and there are extended periods of time where the effort seems to outweigh the results. During times like these, a little extra help can go a long way. While quick fixes are never the way to sculpt a healthier you, there are some things that can enhance your fitness efforts. Caffeine is one of those things.

Energy

The first, and most obvious, way that caffeine can help you is by providing you with extra energy. If you’re feeling too tired to workout, a cup of coffee or some tea may be just what you need to get you on your feet and exercising. Caffeine has even been shown to help people workout longer and to get more done during the time they do spend working out. The extra energy can go a long way towards making your exercise routine more effective.

Metabolism

Caffeine can also has the added benefit of providing a boost to your metabolism. If you consume some caffeine about 30 minutes before you eat, you will burn more of the calories from the food than you will if you don’t have any caffeine. Burning extra calories with minimal effort is something almost everybody can get behind.

It’s important to remember that caffeine should only be used occasionally, not continuously, because it can be addictive. It should also be noted that black coffee and un-sweet tea are good sources of caffeine if you are concerned about fitness, but sweetened tea and coffee that is loaded with sugar and cream will counter act your health and weight loss goals. Caffeine is not in itself a fitness solution, you will still need to work hard and eat right, but it can be another weapon in your arsenal.