The elliptical is an excellent workout machine that not only targets various parts of the legs, but also the upper body and the core. If you are determined to start losing weight and building muscle and a healthy body, check out some of the benefits that this machine provides. It would also be beneficial to look into elliptical reviews in order to determine what particular brand would offer you features that you require.
- Fixes Weaker Muscles
The elliptical helps to coordinate muscle interaction between the arms, legs, lower back and buttocks; it utilizes quadriceps function far more than other types of exercise machines, which is the ultimate goal. Also, if you decide to incorporate backwards pedaling on the elliptical, it targets your quadriceps even further.
- Works Your Upper Body Too
The elliptical clearly provides benefits for the upper body in addition to the legs; even the basic posture that one must stand at to effectively use the machine works your core far more effectively than just running. If you are confident enough to use the machine without the railing, you can also further improve your balance and posture as you exercise on it. Ultimately, an elliptical can also target the shoulders, chest, biceps and triceps in order to provide an all-around workout for burning fat.
- Helps Target Weak Muscles
Another aspect of elliptical trainer that gets overlooked is that it helps to target particular muscle groups that have been known for being “weaker” than other areas of the body. In particular, the gluteus maximus and hip flexors are activated with an elliptical workout. In fact, Bruce Lee often would focus his workouts on the extensors and rotators of the hip to improve fluidity of movement, kicking strength and a healthy body overall.